If you're 40 years old or older and are looking for an effective fat-loss program, you're in luck! If you can't afford a gym membership, don't have access to a gym, or are intimidated about going to the gym, you're in luck!
Certified Personal Trainer and Figure Athlete Karen Pilote and Registered Nurse and Cooking Connoisseur Kate O'Connor joined forces and created The Action Plan: Get Fit Over 40 Training & Nutrition Program.
What's In It?
The Action Plan opens with an overview which highlights what to expect from how the plan works to the exercises to the cardio sessions to nutrition and more.
Karen and Kate did a great job addressing questions their audience may have regarding the program. Every exercise of their program illustrates a model showing proper execution along with notes about how to do each one.
There are even sections in the book to track your progress and to set goals which will help you stay on track - how cool is that!
With The Action Plan there is no thinking on your part because everything is completely spelled out for you. You get THREE whole months worth of what to do and how to do it. In addition, you get a nutrition guide AND a grocery list! The back of the book is jam-packed with recipes for breakfasts, main dishes, soups, salads, and sides. What's even better, Karen and Kate decided to add in the nutrition facts of each meal, right down to the calories, fats, carbs, and protein - see, no thinking required!
I don't want to give away the whole book, but Karen and Kate even include BONUS features, and they aren't stingy either!
How Much Is It?
The spiral-bound book comes in a hard copy ($49.99 plus shipping & handling) or an e-book ($49.99) format. This is very inexpensive compared to a personal trainer or gym membership, plus it's invaluable to your physical, emotional, and mental health. (It will save you hundreds on those doctor visits and meds you hate taking each day!)
Where Can I Get It?
You can get your copy here: The Action Plan: Get Five Over 40 Training & Nutrition
Connect With Get Fit Over 40!
Website: www.getfiveover40.tv
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